Katrin Strache-Ahlering v1000m/2:00r...6 row
6,000m
Meters
27:03.4
Time
2:15.2
Pace
351
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,083m |
| Overall Time | 39:03.4 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 28 |
| Stroke Count | 769 |
| Drag Factor | 104 |
November 28, 2023 07:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:03.4 | 6,000m | 2:15.2 | 141 | 786 | 28 | |
| 4:32.3 | 1,000m | 2:16.1 | 139 | 777 | 22 | |
| r: 2:00 | 10m | |||||
| 4:27.0 | 1,000m | 2:13.5 | 147 | 806 | 29 | |
| r: 2:00 | 16m | |||||
| 4:25.7 | 1,000m | 2:12.8 | 149 | 813 | 31 | |
| r: 2:00 | 15m | |||||
| 4:32.5 | 1,000m | 2:16.2 | 138 | 776 | 30 | |
| r: 2:00 | 14m | |||||
| 4:33.0 | 1,000m | 2:16.5 | 138 | 773 | 29 | |
| r: 2:00 | 15m | |||||
| 4:32.9 | 1,000m | 2:16.4 | 138 | 774 | 30 | |
| r: 2:00 | 13m | |||||
| r83m |
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Workout Graph
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