Katrin Strache-Ahlering v500m/1:00r...6 row
3,000m
Meters
12:59.0
Time
2:09.8
Pace
181
Calories
| Rest Distance | 940m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,940m |
| Overall Time | 18:59.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 27 |
| Stroke Count | 356 |
| Drag Factor | 103 |
December 01, 2023 07:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:59.0 | 3,000m | 2:09.8 | 160 | 850 | 27 | |
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 29 | |
| r: 1:00 | 198m | |||||
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 27 | |
| r: 1:00 | 184m | |||||
| 2:13.8 | 500m | 2:13.8 | 146 | 802 | 29 | |
| r: 1:00 | 192m | |||||
| 2:10.9 | 500m | 2:10.9 | 156 | 837 | 28 | |
| r: 1:00 | 171m | |||||
| 2:10.4 | 500m | 2:10.4 | 158 | 843 | 25 | |
| r: 1:00 | 178m | |||||
| 2:12.2 | 500m | 2:12.2 | 151 | 821 | 28 | |
| r: 1:00 | 17m | |||||
| r940m |
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Workout Graph
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