Katrin Strache-Ahlering v8:00/3:00r...4 row
4,613m
Meters
20:00.0
Time
2:10.0
Pace
281
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,666m |
| Overall Time | 32:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 27 |
| Stroke Count | 534 |
| Drag Factor | 105 |
December 04, 2023 06:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,613m | 2:10.0 | 159 | 847 | 27 | |
| 8:00.0 | 1,822m | 2:11.7 | 153 | 827 | 26 | |
| r: 3:00 | 10m | |||||
| 6:00.0 | 1,383m | 2:10.1 | 159 | 846 | 26 | |
| r: 3:00 | 15m | |||||
| 4:00.0 | 927m | 2:09.4 | 161 | 855 | 27 | |
| r: 3:00 | 15m | |||||
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 30 | |
| r: 3:00 | 13m | |||||
| r53m |
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Workout Graph
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