Katrin Strache-Ahlering v2:00/1:00r...7 row
3,963m
Meters
17:00.0
Time
2:08.6
Pace
242
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,058m |
| Overall Time | 24:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 28 |
| Stroke Count | 476 |
| Drag Factor | 104 |
December 05, 2023 07:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,963m | 2:08.6 | 164 | 865 | 28 | |
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 27 | |
| r: 1:00 | 13m | |||||
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 25 | |
| r: 1:00 | 10m | |||||
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 27 | |
| r: 1:00 | 18m | |||||
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 28 | |
| r: 1:00 | 12m | |||||
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 32 | |
| r: 1:00 | 19m | |||||
| 3:00.0 | 661m | 2:16.1 | 139 | 777 | 30 | |
| r: 1:00 | 14m | |||||
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 29 | |
| r: 1:00 | 9m | |||||
| r95m |
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Workout Graph
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