Katrin Strache-Ahlering v4:00/2:00r...5 row
4,541m
Meters
20:00.0
Time
2:12.1
Pace
271
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,605m |
| Overall Time | 30:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 27 |
| Stroke Count | 550 |
| Drag Factor | 106 |
December 06, 2023 08:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,541m | 2:12.1 | 152 | 822 | 27 | |
| 4:00.0 | 897m | 2:13.7 | 146 | 803 | 27 | |
| r: 2:00 | 15m | |||||
| 4:00.0 | 915m | 2:11.1 | 155 | 834 | 27 | |
| r: 2:00 | 13m | |||||
| 4:00.0 | 908m | 2:12.1 | 152 | 821 | 28 | |
| r: 2:00 | 15m | |||||
| 4:00.0 | 915m | 2:11.1 | 155 | 834 | 29 | |
| r: 2:00 | 13m | |||||
| 4:00.0 | 907m | 2:12.3 | 151 | 820 | 28 | |
| r: 2:00 | 8m | |||||
| r64m |
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Workout Graph
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