Katrin Strache-Ahlering v250m/0:45r...12 row
3,000m
Meters
12:12.2
Time
2:02.0
Pace
190
Calories
| Rest Distance | 1,365m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,365m |
| Overall Time | 21:12.2 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 27 |
| Stroke Count | 335 |
| Drag Factor | 104 |
December 07, 2023 08:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:12.2 | 3,000m | 2:02.0 | 193 | 962 | 27 | |
| 1:02.4 | 250m | 2:04.8 | 180 | 919 | 27 | |
| r: 0:45 | 138m | |||||
| 1:02.3 | 250m | 2:04.6 | 181 | 922 | 21 | |
| r: 0:45 | 123m | |||||
| 1:00.3 | 250m | 2:00.6 | 200 | 986 | 24 | |
| r: 0:45 | 121m | |||||
| 0:59.9 | 250m | 1:59.8 | 204 | 1000 | 26 | |
| r: 0:45 | 115m | |||||
| 1:00.3 | 250m | 2:00.6 | 200 | 986 | 30 | |
| r: 0:45 | 114m | |||||
| 0:59.9 | 250m | 1:59.8 | 204 | 1000 | 30 | |
| r: 0:45 | 115m | |||||
| 1:00.3 | 250m | 2:00.6 | 200 | 986 | 28 | |
| r: 0:45 | 120m | |||||
| 1:00.1 | 250m | 2:00.2 | 202 | 993 | 29 | |
| r: 0:45 | 120m | |||||
| 1:02.1 | 250m | 2:04.2 | 183 | 928 | 28 | |
| r: 0:45 | 113m | |||||
| 1:01.6 | 250m | 2:03.2 | 187 | 944 | 31 | |
| r: 0:45 | 100m | |||||
| 1:00.7 | 250m | 2:01.4 | 196 | 973 | 30 | |
| r: 0:45 | 96m | |||||
| 1:02.3 | 250m | 2:04.6 | 181 | 922 | 26 | |
| r: 0:45 | 90m | |||||
| r1,365m |
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Workout Graph
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