Katrin Strache-Ahlering v1:00/1:00r...7 row
3,727m
Meters
16:00.0
Time
2:08.7
Pace
229
Calories
| Rest Distance | 977m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,704m |
| Overall Time | 23:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 27 |
| Stroke Count | 428 |
| Drag Factor | 117 |
December 08, 2023 09:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,727m | 2:08.7 | 164 | 863 | 27 | |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 27 | |
| r: 1:00 | 160m | |||||
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 26 | |
| r: 1:00 | 154m | |||||
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 25 | |
| r: 1:00 | 147m | |||||
| 4:00.0 | 910m | 2:11.8 | 153 | 825 | 27 | |
| r: 1:00 | 65m | |||||
| 3:00.0 | 679m | 2:12.5 | 150 | 817 | 27 | |
| r: 1:00 | 157m | |||||
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 27 | |
| r: 1:00 | 150m | |||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 33 | |
| r: 1:00 | 144m | |||||
| r977m |
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Workout Graph
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