Katrin Strache-Ahlering v5:00/2:00r...5 row
4,842m
Meters
21:00.0
Time
2:10.1
Pace
295
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,893m |
| Overall Time | 31:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 26 |
| Stroke Count | 559 |
| Drag Factor | 103 |
December 11, 2023 07:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,842m | 2:10.1 | 159 | 846 | 26 | |
| 5:00.0 | 1,168m | 2:08.4 | 165 | 868 | 25 | |
| r: 2:00 | 12m | |||||
| 4:00.0 | 922m | 2:10.1 | 159 | 846 | 27 | |
| r: 2:00 | 9m | |||||
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 28 | |
| r: 2:00 | 8m | |||||
| 4:00.0 | 913m | 2:11.4 | 154 | 830 | 27 | |
| r: 2:00 | 9m | |||||
| 5:00.0 | 1,131m | 2:12.6 | 150 | 816 | 26 | |
| r: 2:00 | 13m | |||||
| r51m |
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Workout Graph
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