Katrin Strache-Ahlering v10c/1:00r...6 row
3,283m
Meters
13:55.4
Time
2:07.2
Pace
210
Calories
| Rest Distance | 122m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,405m |
| Overall Time | 19:55.4 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 30 |
| Stroke Count | 405 |
| Drag Factor | 104 |
December 12, 2023 07:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:55.4 | 3,283m | 2:07.2 | 170 | 884 | 30 | |
| 0:35.0 | 147m | 1:59.0 | 207 | 1013 | 33 | |
| r: 1:00 | 19m | |||||
| 1:09.1 | 292m | 1:58.3 | 211 | 1027 | 33 | |
| r: 1:00 | 22m | |||||
| 1:47.0 | 446m | 1:59.9 | 203 | 997 | 32 | |
| r: 1:00 | 17m | |||||
| 2:34.1 | 619m | 2:04.4 | 181 | 924 | 30 | |
| r: 1:00 | 26m | |||||
| 3:22.7 | 794m | 2:07.6 | 168 | 879 | 29 | |
| r: 1:00 | 21m | |||||
| 4:27.7 | 985m | 2:15.8 | 139 | 780 | 26 | |
| r: 1:00 | 17m | |||||
| r122m |
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Workout Graph
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