Katrin Strache-Ahlering v2:00/1:00r...8 row
3,791m
Meters
16:00.0
Time
2:06.6
Pace
235
Calories
| Rest Distance | 101m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,892m |
| Overall Time | 24:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 26 |
| Stroke Count | 413 |
| Drag Factor | 104 |
December 14, 2023 06:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,791m | 2:06.6 | 172 | 893 | 26 | |
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 25 | |
| r: 1:00 | 18m | |||||
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 26 | |
| r: 1:00 | 12m | |||||
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 26 | |
| r: 1:00 | 10m | |||||
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 27 | |
| r: 1:00 | 11m | |||||
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 25 | |
| r: 1:00 | 9m | |||||
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 26 | |
| r: 1:00 | 17m | |||||
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 25 | |
| r: 1:00 | 13m | |||||
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 28 | |
| r: 1:00 | 11m | |||||
| r101m |
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Workout Graph
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