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Katrin Strache-Ahlering v0:20/0:10r...24 row

2,033m

Meters

8:00.0

Time

1:58.0

Pace

126

Calories

Rest Distance449m
Rest Time11:40.0
Overall Distance2,482m
Overall Time19:40.0
Average Watts213
Calories Per Hour1032
Stroke Rate33
Stroke Count266
Drag Factor109

December 15, 2023 08:26:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,033m 1:58.0 213 1032 33
0:20.0 87m 1:54.9 230 1093 36
r: 0:10 20m
0:20.0 87m 1:54.9 230 1093 33
r: 0:10 20m
0:20.0 85m 1:57.6 215 1039 27
r: 0:10 18m
0:20.0 85m 1:57.6 215 1039 33
r: 0:10 21m
0:20.0 84m 1:59.0 207 1013 33
r: 0:10 21m
0:20.0 83m 2:00.4 200 988 33
r: 0:10 21m
0:20.0 84m 1:59.0 207 1013 33
r: 0:10 19m
0:20.0 82m 2:01.9 193 964 33
r: 4:00 20m
0:20.0 89m 1:52.3 247 1149 33
r: 0:10 24m
0:20.0 89m 1:52.3 247 1149 33
r: 0:10 18m
0:20.0 87m 1:54.9 230 1093 33
r: 0:10 20m
0:20.0 86m 1:56.2 223 1066 36
r: 0:10 17m
0:20.0 84m 1:59.0 207 1013 36
r: 0:10 20m
0:20.0 84m 1:59.0 207 1013 33
r: 0:10 21m
0:20.0 82m 2:01.9 193 964 33
r: 0:10 12m
0:20.0 84m 1:59.0 207 1013 30
r: 4:00 17m
0:20.0 89m 1:52.3 247 1149 33
r: 0:10 31m
0:20.0 86m 1:56.2 223 1066 36
r: 0:10 14m
0:20.0 83m 2:00.4 200 988 36
r: 0:10 15m
0:20.0 82m 2:01.9 193 964 33
r: 0:10 16m
0:20.0 80m 2:05.0 179 916 33
r: 0:10 16m
0:20.0 83m 2:00.4 200 988 33
r: 0:10 17m
0:20.0 84m 1:59.0 207 1013 33
r: 0:10 17m
0:20.0 82m 2:01.9 193 964 33
r: 0:10 14m
r449m

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Workout Graph

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