Katrin Strache-Ahlering v500m/2:00r...5 row
2,500m
Meters
10:23.9
Time
2:04.7
Pace
157
Calories
| Rest Distance | 1,144m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,644m |
| Overall Time | 20:23.9 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 29 |
| Stroke Count | 299 |
| Drag Factor | 102 |
December 20, 2023 08:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:23.9 | 2,500m | 2:04.7 | 180 | 920 | 29 | |
| 2:11.6 | 500m | 2:11.6 | 154 | 828 | 31 | |
| r: 2:00 | 205m | |||||
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 29 | |
| r: 2:00 | 333m | |||||
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 28 | |
| r: 2:00 | 308m | |||||
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 29 | |
| r: 2:00 | 280m | |||||
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 28 | |
| r: 2:00 | 18m | |||||
| r1,144m |
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Workout Graph
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