Katrin Strache-Ahlering v4:00/2:00r...6 row
5,616m
Meters
24:00.0
Time
2:08.2
Pace
346
Calories
| Rest Distance | 1,278m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,894m |
| Overall Time | 36:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 26 |
| Stroke Count | 635 |
| Drag Factor | 101 |
December 21, 2023 07:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,616m | 2:08.2 | 166 | 871 | 26 | |
| 4:00.0 | 934m | 2:08.4 | 165 | 867 | 27 | |
| r: 2:00 | 317m | |||||
| 4:00.0 | 946m | 2:06.8 | 171 | 890 | 27 | |
| r: 2:00 | 315m | |||||
| 4:00.0 | 947m | 2:06.7 | 172 | 892 | 27 | |
| r: 2:00 | 263m | |||||
| 4:00.0 | 934m | 2:08.4 | 165 | 867 | 26 | |
| r: 2:00 | 267m | |||||
| 4:00.0 | 927m | 2:09.4 | 161 | 855 | 26 | |
| r: 2:00 | 110m | |||||
| 4:00.0 | 929m | 2:09.1 | 162 | 858 | 27 | |
| r: 2:00 | 6m | |||||
| r1,278m |
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Workout Graph
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