Katrin Strache-Ahlering v6:00/3:00r...4 row
5,609m
Meters
24:00.0
Time
2:08.3
Pace
346
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,658m |
| Overall Time | 36:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 26 |
| Stroke Count | 619 |
| Drag Factor | 100 |
December 22, 2023 08:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,609m | 2:08.3 | 165 | 869 | 26 | |
| 6:00.0 | 1,421m | 2:06.6 | 172 | 892 | 25 | |
| r: 3:00 | 16m | |||||
| 6:00.0 | 1,399m | 2:08.6 | 164 | 865 | 24 | |
| r: 3:00 | 7m | |||||
| 6:00.0 | 1,397m | 2:08.8 | 164 | 863 | 26 | |
| r: 3:00 | 13m | |||||
| 6:00.0 | 1,393m | 2:09.2 | 162 | 858 | 29 | |
| r: 3:00 | 13m | |||||
| r49m |
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Workout Graph
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