Katrin Strache-Ahlering v25c/1:00r...12 row
4,609m
Meters
18:57.9
Time
2:03.4
Pace
300
Calories
| Rest Distance | 660m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,269m |
| Overall Time | 30:57.9 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 31 |
| Stroke Count | 591 |
| Drag Factor | 93 |
December 25, 2023 11:42:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:57.9 | 4,609m | 2:03.4 | 186 | 940 | 31 | |
| 1:28.2 | 370m | 1:59.1 | 207 | 1011 | 34 | |
| r: 1:00 | 129m | |||||
| 1:30.1 | 374m | 2:00.4 | 200 | 989 | 31 | |
| r: 1:00 | 125m | |||||
| 1:28.1 | 368m | 1:59.7 | 204 | 1002 | 29 | |
| r: 1:00 | 104m | |||||
| 1:29.8 | 374m | 2:00.0 | 202 | 996 | 31 | |
| r: 1:00 | 102m | |||||
| 1:35.9 | 387m | 2:03.9 | 184 | 933 | 31 | |
| r: 1:00 | 30m | |||||
| 1:34.5 | 384m | 2:03.0 | 188 | 946 | 29 | |
| r: 1:00 | 24m | |||||
| 1:36.5 | 388m | 2:04.3 | 182 | 926 | 30 | |
| r: 1:00 | 31m | |||||
| 1:37.7 | 390m | 2:05.2 | 178 | 912 | 32 | |
| r: 1:00 | 31m | |||||
| 1:36.9 | 389m | 2:04.5 | 181 | 923 | 32 | |
| r: 1:00 | 23m | |||||
| 1:37.7 | 390m | 2:05.2 | 178 | 912 | 31 | |
| r: 1:00 | 23m | |||||
| 1:41.3 | 397m | 2:07.5 | 169 | 880 | 32 | |
| r: 1:00 | 20m | |||||
| 1:41.2 | 397m | 2:07.4 | 169 | 881 | 32 | |
| r: 1:00 | 18m | |||||
| r660m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.