Katrin Strache-Ahlering v4:00/2:00r...7 row
4,448m
Meters
19:00.0
Time
2:08.1
Pace
273
Calories
| Rest Distance | 824m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,272m |
| Overall Time | 33:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 29 |
| Stroke Count | 543 |
| Drag Factor | 103 |
December 29, 2023 10:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,448m | 2:08.1 | 166 | 872 | 29 | |
| 4:00.0 | 897m | 2:13.7 | 146 | 803 | 29 | |
| r: 2:00 | 177m | |||||
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 28 | |
| r: 2:00 | 301m | |||||
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 30 | |
| r: 2:00 | 205m | |||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 33 | |
| r: 2:00 | 72m | |||||
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 31 | |
| r: 2:00 | 28m | |||||
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 29 | |
| r: 2:00 | 28m | |||||
| 4:00.0 | 922m | 2:10.1 | 159 | 846 | 26 | |
| r: 2:00 | 13m | |||||
| r824m |
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Workout Graph
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