Katrin Strache-Ahlering v2023m/3:00r...4 row
8,092m
Meters
36:40.9
Time
2:15.9
Pace
474
Calories
| Rest Distance | 117m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,209m |
| Overall Time | 48:40.9 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 23 |
| Stroke Count | 868 |
| Drag Factor | 92 |
December 31, 2023 16:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:40.9 | 8,092m | 2:15.9 | 139 | 778 | 23 | |
| 9:13.5 | 2,023m | 2:16.8 | 137 | 770 | 22 | |
| r: 3:00 | 61m | |||||
| 8:58.5 | 2,023m | 2:13.0 | 148 | 810 | 23 | |
| r: 3:00 | 22m | |||||
| 9:10.6 | 2,023m | 2:16.0 | 139 | 777 | 26 | |
| r: 3:00 | 16m | |||||
| 9:18.2 | 2,023m | 2:17.9 | 133 | 758 | 24 | |
| r: 3:00 | 18m | |||||
| r117m |
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Workout Graph
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