Katrin Strache-Ahlering v1:00/2:00r...5 row
3,501m
Meters
15:00.0
Time
2:08.5
Pace
215
Calories
| Rest Distance | 128m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,629m |
| Overall Time | 25:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 29 |
| Stroke Count | 414 |
| Drag Factor | 92 |
January 02, 2024 09:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,501m | 2:08.5 | 165 | 867 | 29 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 34 | |
| r: 2:00 | 30m | |||||
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 31 | |
| r: 2:00 | 38m | |||||
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 26 | |
| r: 2:00 | 29m | |||||
| 4:00.0 | 923m | 2:10.0 | 159 | 848 | 27 | |
| r: 2:00 | 22m | |||||
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 27 | |
| r: 2:00 | 9m | |||||
| r128m |
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Workout Graph
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