Katrin Strache-Ahlering v1000m/2:00r...6 row
6,000m
Meters
26:14.5
Time
2:11.2
Pace
362
Calories
| Rest Distance | 110m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,110m |
| Overall Time | 38:14.5 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 24 |
| Stroke Count | 637 |
| Drag Factor | 101 |
January 03, 2024 10:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:14.5 | 6,000m | 2:11.2 | 155 | 833 | 24 | |
| 4:21.8 | 1,000m | 2:10.9 | 156 | 837 | 23 | |
| r: 2:00 | 20m | |||||
| 4:16.1 | 1,000m | 2:08.0 | 167 | 873 | 26 | |
| r: 2:00 | 15m | |||||
| 4:26.0 | 1,000m | 2:13.0 | 149 | 812 | 23 | |
| r: 2:00 | 23m | |||||
| 4:24.0 | 1,000m | 2:12.0 | 152 | 823 | 23 | |
| r: 2:00 | 21m | |||||
| 4:23.2 | 1,000m | 2:11.6 | 154 | 828 | 26 | |
| r: 2:00 | 18m | |||||
| 4:23.3 | 1,000m | 2:11.6 | 153 | 827 | 24 | |
| r: 2:00 | 13m | |||||
| r110m |
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Workout Graph
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