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Katrin Strache-Ahlering v0:45/0:45r...20 row

3,836m

Meters

15:00.0

Time

1:57.3

Pace

254

Calories

Rest Distance493m
Rest Time15:00.0
Overall Distance4,329m
Overall Time30:00.0
Average Watts217
Calories Per Hour1046
Stroke Rate31
Stroke Count469
Drag Factor129

January 09, 2024 07:35:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,836m 1:57.3 217 1046 31
0:45.0 194m 1:55.9 224 1072 35
r: 0:45 28m
0:45.0 199m 1:53.0 242 1133 36
r: 0:45 41m
0:45.0 197m 1:54.2 235 1108 35
r: 0:45 66m
0:45.0 194m 1:55.9 224 1072 35
r: 0:45 26m
0:45.0 194m 1:55.9 224 1072 31
r: 0:45 20m
0:45.0 193m 1:56.5 221 1060 33
r: 0:45 16m
0:45.0 192m 1:57.1 217 1048 32
r: 0:45 27m
0:45.0 195m 1:55.3 228 1084 32
r: 0:45 31m
0:45.0 195m 1:55.3 228 1084 29
r: 0:45 9m
0:45.0 188m 1:59.6 204 1002 28
r: 0:45 17m
0:45.0 200m 1:52.5 246 1146 31
r: 0:45 26m
0:45.0 192m 1:57.1 217 1048 31
r: 0:45 18m
0:45.0 190m 1:58.4 211 1025 32
r: 0:45 29m
0:45.0 192m 1:57.1 217 1048 31
r: 0:45 33m
0:45.0 188m 1:59.6 204 1002 31
r: 0:45 15m
0:45.0 189m 1:59.0 207 1013 31
r: 0:45 11m
0:45.0 180m 2:05.0 179 916 28
r: 0:45 32m
0:45.0 186m 2:00.9 198 980 28
r: 0:45 32m
0:45.0 186m 2:00.9 198 980 28
r: 0:45 12m
0:45.0 193m 1:56.5 221 1060 31
r: 0:45 4m
r493m

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Workout Graph

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