Katrin Strache-Ahlering v3:00/2:00r...5 row
5,218m
Meters
19:00.0
Time
1:49.2
Pace
280
Calories
| Rest Distance | 87m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,305m |
| Overall Time | 29:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 27 |
| Stroke Count | 509 |
| Drag Factor | 134 |
January 10, 2024 07:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,218m | 1:49.2 | 269 | 1224 | 27 | |
| 3:00.0 | 734m | 2:02.6 | 190 | 953 | 28 | |
| r: 2:00 | 4m | |||||
| 4:00.0 | 955m | 2:05.6 | 176 | 907 | 26 | |
| r: 2:00 | 16m | |||||
| 5:00.0 | 1,151m | 2:10.3 | 158 | 844 | 27 | |
| r: 2:00 | 27m | |||||
| 4:00.0 | 940m | 2:07.6 | 168 | 878 | 27 | |
| r: 2:00 | 40m | |||||
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 27 | |
| r: 2:00 | 0m | |||||
| r87m |
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Workout Graph
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