Katrin Strache-Ahlering v1:00/3:00r...8 row
2,162m
Meters
8:00.0
Time
1:51.0
Pace
153
Calories
| Rest Distance | 1,396m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 3,558m |
| Overall Time | 32:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 32 |
| Stroke Count | 262 |
| Drag Factor | 155 |
January 11, 2024 07:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,162m | 1:51.0 | 256 | 1180 | 32 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 35 | |
| r: 3:00 | 378m | |||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 34 | |
| r: 3:00 | 317m | |||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 32 | |
| r: 3:00 | 183m | |||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 31 | |
| r: 3:00 | 367m | |||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 31 | |
| r: 3:00 | 60m | |||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 33 | |
| r: 3:00 | 59m | |||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 33 | |
| r: 3:00 | 22m | |||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 33 | |
| r: 3:00 | 10m | |||||
| r1,396m |
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Workout Graph
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