Katrin Strache-Ahlering v500m/1:00r...6 row
3,000m
Meters
12:11.8
Time
2:01.9
Pace
194
Calories
| Rest Distance | 156m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,156m |
| Overall Time | 18:11.8 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 27 |
| Stroke Count | 330 |
| Drag Factor | 133 |
January 12, 2024 08:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:11.8 | 3,000m | 2:01.9 | 193 | 963 | 27 | |
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 27 | |
| r: 1:00 | 48m | |||||
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 24 | |
| r: 1:00 | 21m | |||||
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 29 | |
| r: 1:00 | 23m | |||||
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 27 | |
| r: 1:00 | 22m | |||||
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 25 | |
| r: 1:00 | 31m | |||||
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 30 | |
| r: 1:00 | 11m | |||||
| r156m |
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Workout Graph
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