Katrin Strache-Ahlering v50c/2:00r...5 row
2,267m
Meters
9:14.5
Time
2:02.2
Pace
150
Calories
| Rest Distance | 732m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,999m |
| Overall Time | 19:14.5 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 30 |
| Stroke Count | 265 |
| Drag Factor | 118 |
January 15, 2024 07:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:14.5 | 2,267m | 2:02.2 | 191 | 958 | 30 | |
| 3:20.2 | 789m | 2:06.8 | 171 | 889 | 27 | |
| r: 2:00 | 160m | |||||
| 2:37.4 | 626m | 2:05.7 | 176 | 906 | 26 | |
| r: 2:00 | 210m | |||||
| 1:45.1 | 442m | 1:58.8 | 208 | 1016 | 30 | |
| r: 2:00 | 190m | |||||
| 1:02.9 | 279m | 1:52.7 | 244 | 1140 | 33 | |
| r: 2:00 | 67m | |||||
| 0:28.8 | 130m | 1:50.7 | 258 | 1186 | 35 | |
| r: 2:00 | 105m | |||||
| r732m |
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Workout Graph
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