Katrin Strache-Ahlering v1000m/1:00r...4 row
4,000m
Meters
17:12.4
Time
2:09.0
Pace
245
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,064m |
| Overall Time | 21:12.4 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 23 |
| Stroke Count | 404 |
| Drag Factor | 129 |
January 16, 2024 08:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:12.4 | 4,000m | 2:09.0 | 163 | 860 | 23 | |
| 4:19.0 | 1,000m | 2:09.5 | 161 | 854 | 21 | |
| r: 1:00 | 9m | |||||
| 4:13.7 | 1,000m | 2:06.8 | 171 | 890 | 25 | |
| r: 1:00 | 31m | |||||
| 4:19.2 | 1,000m | 2:09.6 | 161 | 853 | 24 | |
| r: 1:00 | 9m | |||||
| 4:20.6 | 1,000m | 2:10.3 | 158 | 844 | 24 | |
| r: 1:00 | 15m | |||||
| r64m |
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Workout Graph
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