Katrin Strache-Ahlering v1:00/1:00r...7 row
3,798m
Meters
16:00.0
Time
2:06.3
Pace
236
Calories
| Rest Distance | 101m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,899m |
| Overall Time | 23:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 29 |
| Stroke Count | 445 |
| Drag Factor | 131 |
January 17, 2024 07:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,798m | 2:06.3 | 173 | 896 | 29 | |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 34 | |
| r: 1:00 | 29m | |||||
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 30 | |
| r: 1:00 | 26m | |||||
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 26 | |
| r: 1:00 | 11m | |||||
| 4:00.0 | 907m | 2:12.3 | 151 | 820 | 25 | |
| r: 1:00 | 13m | |||||
| 3:00.0 | 698m | 2:08.9 | 163 | 861 | 28 | |
| r: 1:00 | 4m | |||||
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 29 | |
| r: 1:00 | 18m | |||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 33 | |
| r: 1:00 | 0m | |||||
| r101m |
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Workout Graph
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