Katrin Strache-Ahlering v500m/2:00r...8 row
4,000m
Meters
16:19.1
Time
2:02.3
Pace
256
Calories
| Rest Distance | 232m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,232m |
| Overall Time | 32:19.1 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 28 |
| Stroke Count | 469 |
| Drag Factor | 132 |
January 22, 2024 08:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:19.1 | 4,000m | 2:02.3 | 191 | 957 | 28 | |
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 30 | |
| r: 2:00 | 36m | |||||
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 27 | |
| r: 2:00 | 37m | |||||
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 31 | |
| r: 2:00 | 54m | |||||
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 30 | |
| r: 2:00 | 37m | |||||
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 28 | |
| r: 2:00 | 21m | |||||
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 28 | |
| r: 2:00 | 18m | |||||
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 30 | |
| r: 2:00 | 23m | |||||
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 27 | |
| r: 2:00 | 6m | |||||
| r232m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.