Katrin Strache-Ahlering v1:00/2:00r...9 row
5,944m
Meters
25:00.0
Time
2:06.1
Pace
372
Calories
| Rest Distance | 139m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,083m |
| Overall Time | 43:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 28 |
| Stroke Count | 655 |
| Drag Factor | 135 |
January 23, 2024 07:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,944m | 2:06.1 | 174 | 899 | 28 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 33 | |
| r: 2:00 | 6m | |||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 30 | |
| r: 2:00 | 22m | |||||
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 26 | |
| r: 2:00 | 27m | |||||
| 4:00.0 | 937m | 2:08.0 | 167 | 873 | 25 | |
| r: 2:00 | 0m | |||||
| 5:00.0 | 1,142m | 2:11.3 | 154 | 831 | 24 | |
| r: 2:00 | 19m | |||||
| 4:00.0 | 925m | 2:09.7 | 160 | 851 | 25 | |
| r: 2:00 | 9m | |||||
| 3:00.0 | 698m | 2:08.9 | 163 | 861 | 24 | |
| r: 2:00 | 23m | |||||
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 30 | |
| r: 2:00 | 25m | |||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 35 | |
| r: 2:00 | 8m | |||||
| r139m |
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Workout Graph
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