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Katrin Strache-Ahlering v0:20/0:10r...24 row

2,051

Meters

8:00.0

Time

1:57.0

Pace

130

Calories

Rest Distance338
Rest Time11:40.0
Overall Distance2,389
Overall Time19:40.0
Average Watts218
Calories Per Hour975
Stroke Rate31
Stroke Count253
Drag Factor128

January 24, 2024 07:39:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,051 1:57.0 218 975 31
0:20.0 92 1:48.6 273 1080 39
r: 0:10 18
0:20.0 92 1:48.6 273 1080 36
r: 0:10 26
0:20.0 88 1:53.6 239 1080 33
r: 0:10 10
0:20.0 83 2:00.4 200 900 30
r: 0:10 8
0:20.0 85 1:57.6 215 900 30
r: 0:10 9
0:20.0 85 1:57.6 215 900 33
r: 0:10 14
0:20.0 81 2:03.4 186 900 27
r: 0:10 7
0:20.0 81 2:03.4 186 900 30
r: 4:00 32
0:20.0 96 1:44.1 310 1260 36
r: 0:10 15
0:20.0 90 1:51.1 255 1080 33
r: 0:10 18
0:20.0 88 1:53.6 239 1080 33
r: 0:10 12
0:20.0 80 2:05.0 179 900 33
r: 0:10 17
0:20.0 87 1:54.9 230 1080 33
r: 0:10 14
0:20.0 84 1:59.0 207 900 30
r: 0:10 8
0:20.0 80 2:05.0 179 900 27
r: 0:10 13
0:20.0 86 1:56.2 223 900 33
r: 4:00 24
0:20.0 94 1:46.3 291 1260 36
r: 0:10 24
0:20.0 89 1:52.3 247 1080 30
r: 0:10 15
0:20.0 88 1:53.6 239 1080 33
r: 0:10 11
0:20.0 79 2:06.5 173 720 30
r: 0:10 13
0:20.0 81 2:03.4 186 900 27
r: 0:10 8
0:20.0 84 1:59.0 207 900 30
r: 0:10 11
0:20.0 82 2:01.9 193 900 30
r: 0:10 7
0:20.0 77 2:09.8 160 720 27
r: 0:10 4
r338

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Workout Graph

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