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Katrin Strache-Ahlering v0:20/0:10r...24 row

2,051m

Meters

8:00.0

Time

1:57.0

Pace

130

Calories

Rest Distance338m
Rest Time11:40.0
Overall Distance2,389m
Overall Time19:40.0
Average Watts218
Calories Per Hour1051
Stroke Rate31
Stroke Count253
Drag Factor128

January 24, 2024 07:39:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,051m 1:57.0 218 1051 31
0:20.0 92m 1:48.6 273 1237 39
r: 0:10 18m
0:20.0 92m 1:48.6 273 1237 36
r: 0:10 26m
0:20.0 88m 1:53.6 239 1120 33
r: 0:10 10m
0:20.0 83m 2:00.4 200 988 30
r: 0:10 8m
0:20.0 85m 1:57.6 215 1039 30
r: 0:10 9m
0:20.0 85m 1:57.6 215 1039 33
r: 0:10 14m
0:20.0 81m 2:03.4 186 940 27
r: 0:10 7m
0:20.0 81m 2:03.4 186 940 30
r: 4:00 32m
0:20.0 96m 1:44.1 310 1365 36
r: 0:10 15m
0:20.0 90m 1:51.1 255 1178 33
r: 0:10 18m
0:20.0 88m 1:53.6 239 1120 33
r: 0:10 12m
0:20.0 80m 2:05.0 179 916 33
r: 0:10 17m
0:20.0 87m 1:54.9 230 1093 33
r: 0:10 14m
0:20.0 84m 1:59.0 207 1013 30
r: 0:10 8m
0:20.0 80m 2:05.0 179 916 27
r: 0:10 13m
0:20.0 86m 1:56.2 223 1066 33
r: 4:00 24m
0:20.0 94m 1:46.3 291 1300 36
r: 0:10 24m
0:20.0 89m 1:52.3 247 1149 30
r: 0:10 15m
0:20.0 88m 1:53.6 239 1120 33
r: 0:10 11m
0:20.0 79m 2:06.5 173 893 30
r: 0:10 13m
0:20.0 81m 2:03.4 186 940 27
r: 0:10 8m
0:20.0 84m 1:59.0 207 1013 30
r: 0:10 11m
0:20.0 82m 2:01.9 193 964 30
r: 0:10 7m
0:20.0 77m 2:09.8 160 849 27
r: 0:10 4m
r338m

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Workout Graph

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