Katrin Strache-Ahlering v2:00/1:00r...8 row
3,771m
Meters
16:00.0
Time
2:07.2
Pace
232
Calories
| Rest Distance | 135m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,906m |
| Overall Time | 24:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 26 |
| Stroke Count | 426 |
| Drag Factor | 131 |
February 01, 2024 12:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,771m | 2:07.2 | 170 | 884 | 26 | |
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 28 | |
| r: 1:00 | 48m | |||||
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 29 | |
| r: 1:00 | 24m | |||||
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 27 | |
| r: 1:00 | 6m | |||||
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 27 | |
| r: 1:00 | 8m | |||||
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 25 | |
| r: 1:00 | 23m | |||||
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 25 | |
| r: 1:00 | 17m | |||||
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 27 | |
| r: 1:00 | 6m | |||||
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 27 | |
| r: 1:00 | 3m | |||||
| r135m |
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Workout Graph
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