Katrin Strache-Ahlering v1:00/1:00r...6 row
4,880m
Meters
21:00.0
Time
2:09.0
Pace
299
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,937m |
| Overall Time | 27:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 26 |
| Stroke Count | 524 |
| Drag Factor | 121 |
February 02, 2024 11:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,880m | 2:09.0 | 163 | 859 | 26 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 34 | |
| r: 1:00 | 11m | |||||
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 31 | |
| r: 1:00 | 24m | |||||
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 26 | |
| r: 1:00 | 19m | |||||
| 4:00.0 | 929m | 2:09.1 | 162 | 858 | 24 | |
| r: 1:00 | 3m | |||||
| 5:00.0 | 1,144m | 2:11.1 | 155 | 834 | 22 | |
| r: 1:00 | 0m | |||||
| 6:00.0 | 1,342m | 2:14.1 | 145 | 799 | 23 | |
| r: 1:00 | 0m | |||||
| r57m |
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Workout Graph
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