Katrin Strache-Ahlering v1:00/2:00r...5 row
3,306m
Meters
13:00.0
Time
1:57.9
Pace
190
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,378m |
| Overall Time | 23:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 28 |
| Stroke Count | 346 |
| Drag Factor | 119 |
February 14, 2024 11:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,306m | 1:57.9 | 213 | 1033 | 28 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 35 | |
| r: 2:00 | 19m | |||||
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 27 | |
| r: 2:00 | 9m | |||||
| 5:00.0 | 1,158m | 2:09.5 | 161 | 854 | 25 | |
| r: 2:00 | 9m | |||||
| 3:00.0 | 676m | 2:13.1 | 148 | 810 | 25 | |
| r: 2:00 | 35m | |||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 31 | |
| r: 2:00 | 0m | |||||
| r72m |
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Workout Graph
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