Katrin Strache-Ahlering v5:00/2:00r...4 row
4,480m
Meters
20:00.0
Time
2:13.9
Pace
268
Calories
| Rest Distance | 290m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,770m |
| Overall Time | 28:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 22 |
| Stroke Count | 451 |
| Drag Factor | 106 |
March 04, 2024 09:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,480m | 2:13.9 | 146 | 801 | 22 | |
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 21 | |
| r: 2:00 | 259m | |||||
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 22 | |
| r: 2:00 | 15m | |||||
| 5:00.0 | 1,129m | 2:12.8 | 149 | 813 | 23 | |
| r: 2:00 | 16m | |||||
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 24 | |
| r: 2:00 | 0m | |||||
| r290m |
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Workout Graph
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