Gero Strache v1000m/2:00r...6 row
6,000m
Meters
22:52.0
Time
1:54.3
Pace
428
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,058m |
| Overall Time | 34:52.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 20 |
| Stroke Count | 475 |
| Drag Factor | 115 |
November 28, 2023 20:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:52.0 | 6,000m | 1:54.3 | 234 | 1105 | 20 | |
| 3:43.8 | 1,000m | 1:51.9 | 250 | 1159 | 20 | |
| r: 2:00 | 20m | |||||
| 3:42.0 | 1,000m | 1:51.0 | 256 | 1180 | 21 | |
| r: 2:00 | 11m | |||||
| 3:40.2 | 1,000m | 1:50.1 | 262 | 1202 | 22 | |
| r: 2:00 | 16m | |||||
| 3:42.0 | 1,000m | 1:51.0 | 256 | 1180 | 23 | |
| r: 2:00 | 5m | |||||
| 4:05.2 | 1,000m | 2:02.6 | 190 | 953 | 19 | |
| r: 2:00 | 2m | |||||
| 3:58.8 | 1,000m | 1:59.4 | 206 | 1007 | 20 | |
| r: 2:00 | 4m | |||||
| r58m |
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Workout Graph
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