Gero Strache v1:00/1:00r...7 row
2,886m
Meters
10:00.0
Time
1:43.9
Pace
226
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,958m |
| Overall Time | 17:00.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1372 |
| Stroke Rate | 25 |
| Stroke Count | 249 |
| Drag Factor | 103 |
November 30, 2023 19:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,886m | 1:43.9 | 312 | 1372 | 25 | |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 25 | |
| r: 1:00 | 13m | |||||
| 2:00.0 | 603m | 1:39.5 | 355 | 1522 | 25 | |
| r: 1:00 | 13m | |||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 26 | |
| r: 1:00 | 7m | |||||
| 2:00.0 | 560m | 1:47.1 | 285 | 1279 | 24 | |
| r: 1:00 | 5m | |||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 26 | |
| r: 1:00 | 7m | |||||
| 2:00.0 | 554m | 1:48.3 | 276 | 1248 | 25 | |
| r: 1:00 | 19m | |||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 26 | |
| r: 1:00 | 8m | |||||
| r72m |
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Workout Graph
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