Gero Strache v500m/1:00r...6 row
3,000
Meters
10:38.6
Time
1:46.4
Pace
229
Calories
| Rest Distance | 868 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,868 |
| Overall Time | 16:38.6 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1290 |
| Stroke Rate | 23 |
| Stroke Count | 246 |
| Drag Factor | 103 |
December 01, 2023 18:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:38.6 | 3,000 | 1:46.4 | 290 | 1290 | 23 | |
| 1:39.2 | 500 | 1:39.2 | 359 | 1524 | 25 | |
| r: 1:00 | 208 | |||||
| 1:42.5 | 500 | 1:42.5 | 325 | 1404 | 25 | |
| r: 1:00 | 173 | |||||
| 1:46.6 | 500 | 1:46.6 | 289 | 1283 | 24 | |
| r: 1:00 | 109 | |||||
| 1:51.2 | 500 | 1:51.2 | 255 | 1165 | 21 | |
| r: 1:00 | 99 | |||||
| 1:52.2 | 500 | 1:52.2 | 248 | 1122 | 21 | |
| r: 1:00 | 156 | |||||
| 1:47.0 | 500 | 1:47.0 | 286 | 1278 | 24 | |
| r: 1:00 | 123 | |||||
| r868 |
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Workout Graph
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