Gero Strache v8:00/3:00r...4 row
5,362m
Meters
20:00.0
Time
1:51.8
Pace
390
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,403m |
| Overall Time | 32:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 23 |
| Stroke Count | 448 |
| Drag Factor | 104 |
December 04, 2023 17:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,362m | 1:51.8 | 250 | 1159 | 23 | |
| 8:00.0 | 2,217m | 1:48.2 | 276 | 1249 | 24 | |
| r: 3:00 | 0m | |||||
| 6:00.0 | 1,522m | 1:58.2 | 212 | 1028 | 21 | |
| r: 3:00 | 11m | |||||
| 4:00.0 | 1,054m | 1:53.8 | 237 | 1116 | 21 | |
| r: 3:00 | 20m | |||||
| 2:00.0 | 568m | 1:45.6 | 297 | 1321 | 26 | |
| r: 3:00 | 10m | |||||
| r41m |
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Workout Graph
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