Gero Strache v25c/1:00r...12 row
3,659m
Meters
12:29.9
Time
1:42.4
Pace
300
Calories
| Rest Distance | 1,707m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,366m |
| Overall Time | 24:29.9 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1419 |
| Stroke Rate | 27 |
| Stroke Count | 338 |
| Drag Factor | 95 |
December 25, 2023 12:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:29.9 | 3,659m | 1:42.4 | 325 | 1419 | 27 | |
| 0:58.0 | 292m | 1:39.3 | 357 | 1529 | 24 | |
| r: 1:00 | 225m | |||||
| 1:01.7 | 302m | 1:42.1 | 328 | 1430 | 22 | |
| r: 1:00 | 217m | |||||
| 1:03.3 | 306m | 1:43.4 | 316 | 1388 | 23 | |
| r: 1:00 | 195m | |||||
| 0:55.6 | 285m | 1:37.5 | 377 | 1597 | 29 | |
| r: 1:00 | 181m | |||||
| 1:05.4 | 313m | 1:44.4 | 307 | 1356 | 26 | |
| r: 1:00 | 138m | |||||
| 0:57.4 | 291m | 1:38.6 | 365 | 1555 | 31 | |
| r: 1:00 | 139m | |||||
| 1:06.5 | 316m | 1:45.2 | 300 | 1333 | 27 | |
| r: 1:00 | 95m | |||||
| 1:03.9 | 309m | 1:43.3 | 317 | 1389 | 27 | |
| r: 1:00 | 116m | |||||
| 1:06.9 | 317m | 1:45.5 | 298 | 1325 | 26 | |
| r: 1:00 | 104m | |||||
| 1:06.4 | 317m | 1:44.7 | 305 | 1348 | 28 | |
| r: 1:00 | 78m | |||||
| 1:07.9 | 320m | 1:46.0 | 293 | 1308 | 27 | |
| r: 1:00 | 111m | |||||
| 0:56.9 | 289m | 1:38.4 | 367 | 1562 | 35 | |
| r: 1:00 | 108m | |||||
| r1,707m |
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Workout Graph
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