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Gero Strache v0:45/0:45r...20 row

4,424m

Meters

15:00.0

Time

1:41.7

Pace

352

Calories

Rest Distance291m
Rest Time15:00.0
Overall Distance4,715m
Overall Time30:00.0
Average Watts333
Calories Per Hour1444
Stroke Rate25
Stroke Count375
Drag Factor148

January 09, 2024 20:55:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,424m 1:41.7 333 1444 25
0:45.0 223m 1:40.8 341 1472 23
r: 0:45 18m
0:45.0 228m 1:38.6 364 1553 24
r: 0:45 25m
0:45.0 233m 1:36.5 389 1637 28
r: 0:45 21m
0:45.0 230m 1:37.8 374 1586 27
r: 0:45 23m
0:45.0 239m 1:34.1 419 1743 31
r: 0:45 22m
0:45.0 218m 1:43.2 318 1395 24
r: 0:45 10m
0:45.0 219m 1:42.7 323 1410 25
r: 0:45 17m
0:45.0 220m 1:42.2 327 1426 24
r: 0:45 12m
0:45.0 218m 1:43.2 318 1395 23
r: 0:45 8m
0:45.0 222m 1:41.3 336 1457 24
r: 0:45 15m
0:45.0 217m 1:43.6 314 1380 27
r: 0:45 16m
0:45.0 215m 1:44.6 305 1350 23
r: 0:45 6m
0:45.0 219m 1:42.7 323 1410 24
r: 0:45 12m
0:45.0 219m 1:42.7 323 1410 25
r: 0:45 12m
0:45.0 205m 1:49.7 265 1211 24
r: 0:45 14m
0:45.0 213m 1:45.6 297 1321 24
r: 0:45 12m
0:45.0 218m 1:43.2 318 1395 24
r: 0:45 13m
0:45.0 218m 1:43.2 318 1395 24
r: 0:45 11m
0:45.0 219m 1:42.7 323 1410 24
r: 0:45 9m
0:45.0 234m 1:36.1 394 1654 29
r: 0:45 15m
r291m

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Workout Graph

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