Gero Strache v2:00/1:00r...6 row
3,416m
Meters
12:00.0
Time
1:45.3
Pace
263
Calories
| Rest Distance | 781m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,197m |
| Overall Time | 18:00.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1329 |
| Stroke Rate | 26 |
| Stroke Count | 312 |
| Drag Factor | 121 |
January 13, 2024 10:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,416m | 1:45.3 | 299 | 1329 | 26 | |
| 2:00.0 | 614m | 1:37.7 | 375 | 1590 | 26 | |
| r: 1:00 | 167m | |||||
| 2:00.0 | 586m | 1:42.3 | 326 | 1422 | 26 | |
| r: 1:00 | 143m | |||||
| 2:00.0 | 573m | 1:44.7 | 305 | 1349 | 27 | |
| r: 1:00 | 110m | |||||
| 2:00.0 | 543m | 1:50.4 | 259 | 1192 | 26 | |
| r: 1:00 | 123m | |||||
| 2:00.0 | 548m | 1:49.4 | 267 | 1217 | 25 | |
| r: 1:00 | 104m | |||||
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 27 | |
| r: 1:00 | 134m | |||||
| r781m |
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Workout Graph
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