Gero Strache v2:00/2:00r...5 row
3,773m
Meters
14:00.0
Time
1:51.3
Pace
271
Calories
| Rest Distance | 97m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,870m |
| Overall Time | 24:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 22 |
| Stroke Count | 310 |
| Drag Factor | 84 |
February 05, 2024 20:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,773m | 1:51.3 | 254 | 1173 | 22 | |
| 2:00.0 | 562m | 1:46.7 | 288 | 1289 | 23 | |
| r: 2:00 | 31m | |||||
| 3:00.0 | 843m | 1:46.7 | 288 | 1289 | 22 | |
| r: 2:00 | 4m | |||||
| 4:00.0 | 1,070m | 1:52.1 | 248 | 1153 | 23 | |
| r: 2:00 | 22m | |||||
| 3:00.0 | 766m | 1:57.4 | 216 | 1042 | 21 | |
| r: 2:00 | 14m | |||||
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 23 | |
| r: 2:00 | 26m | |||||
| r97m |
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Workout Graph
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