Gero Strache v6:00/2:00r...6 row
4,253m
Meters
15:00.0
Time
1:45.8
Pace
328
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,331m |
| Overall Time | 27:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1316 |
| Stroke Rate | 28 |
| Stroke Count | 397 |
| Drag Factor | 131 |
February 18, 2024 21:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,253m | 1:45.8 | 295 | 1316 | 28 | |
| 6:00.0 | 1,714m | 1:45.0 | 302 | 1340 | 25 | |
| r: 2:00 | 17m | |||||
| 3:00.0 | 825m | 1:49.0 | 270 | 1227 | 26 | |
| r: 2:00 | 6m | |||||
| 3:00.0 | 814m | 1:50.5 | 259 | 1191 | 26 | |
| r: 2:00 | 6m | |||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 29 | |
| r: 2:00 | 19m | |||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 30 | |
| r: 2:00 | 16m | |||||
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 33 | |
| r: 2:00 | 14m | |||||
| r78m |
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Workout Graph
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