Gero Strache v5:00/2:00r...4 row
5,350m
Meters
20:00.0
Time
1:52.1
Pace
384
Calories
| Rest Distance | 776m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,126m |
| Overall Time | 28:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 24 |
| Stroke Count | 490 |
| Drag Factor | 113 |
March 04, 2024 22:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,350m | 1:52.1 | 248 | 1153 | 24 | |
| 5:00.0 | 1,384m | 1:48.3 | 275 | 1246 | 24 | |
| r: 2:00 | 258m | |||||
| 5:00.0 | 1,366m | 1:49.8 | 264 | 1209 | 26 | |
| r: 2:00 | 178m | |||||
| 5:00.0 | 1,312m | 1:54.3 | 234 | 1106 | 24 | |
| r: 2:00 | 147m | |||||
| 5:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 24 | |
| r: 2:00 | 193m | |||||
| r776m |
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Workout Graph
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