Burentugs E v2000m/3:00r...4 SkiErg
5,000m
Meters
31:24.7
Time
3:08.4
Pace
254
Calories
2
Heart Rate
| Rest Distance | 26m |
|---|---|
| Rest Time | 28:01.0 |
| Overall Distance | 5,026m |
| Overall Time | 59:25.7 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 40 |
| Stroke Count | 33754 |
| Drag Factor | 132 |
October 20, 2024 13:58:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:24.7 | 5,000m | 3:08.4 | 52 | 479 | 40 | 2 | |
| 11:20.2 | 2,000m | 2:50.0 | 71 | 544 | 34 | 0 | |
| r: 3:00 | 7m | ||||||
| 8:54.3 | 1,500m | 2:58.1 | 62 | 513 | 35 | 0 | |
| r: 3:00 | 9m | ||||||
| 6:32.2 | 1,000m | 3:16.1 | 46 | 459 | 35 | 0 | |
| r: 3:00 | 10m | ||||||
| 138:21:58.8 | 3,255m | 21:15:15.9 | 0 | 300 | 59 | 8 | |
| r: 19:01 | 0m | ||||||
| r26m |
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Workout Graph
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