Luciano Messora Miranda 3000m row
3,000
Meters
13:10.7
Time
2:11.7
Pace
178
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 29 |
| Stroke Count | 383 |
| Drag Factor | 130 |
November 26, 2025 21:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:10.7 | 3,000 | 2:11.7 | 153 | 826 | 29 |
| 2:11.5 | 500 | 2:11.5 | 154 | 829 | 29 |
| 2:11.4 | 1,000 | 2:11.4 | 154 | 830 | 29 |
| 2:13.1 | 1,500 | 2:13.1 | 148 | 810 | 29 |
| 2:13.1 | 2,000 | 2:13.1 | 148 | 810 | 29 |
| 2:12.0 | 2,500 | 2:12.0 | 152 | 823 | 29 |
| 2:09.6 | 3,000 | 2:09.6 | 161 | 853 | 29 |
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