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Luciano Messora Miranda 6000m row

6,000

Meters

25:27.6

Time

2:07.3

Pace

370

Calories

Average Watts170
Calories Per Hour883
Stroke Rate30
Stroke Count764
Drag Factor121

November 28, 2025 20:17:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

desafio 100k 01

Splits

Time Meters Pace Watts Cal/Hr S/M
25:27.6 6,000 2:07.3 170 883 30
2:05.4 500 2:05.4 177 910 31
2:06.9 1,000 2:06.9 171 889 30
2:07.4 1,500 2:07.4 169 882 30
2:07.7 2,000 2:07.7 168 878 29
2:09.4 2,500 2:09.4 162 855 29
2:08.1 3,000 2:08.1 167 873 29
2:07.8 3,500 2:07.8 168 877 30
2:09.7 4,000 2:09.7 160 852 30
2:09.8 4,500 2:09.8 160 850 30
2:08.5 5,000 2:08.5 165 867 29
2:03.6 5,500 2:03.6 185 937 32
2:03.2 6,000 2:03.2 187 944 32

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Workout Graph

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