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Luciano Messora Miranda 6000m row

6,000

Meters

25:48.4

Time

2:09.0

Pace

364

Calories

Average Watts163
Calories Per Hour860
Stroke Rate30
Stroke Count784
Drag Factor121

November 29, 2025 10:42:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

desafio 100k 02

Splits

Time Meters Pace Watts Cal/Hr S/M
25:48.4 6,000 2:09.0 163 860 30
2:08.4 500 2:08.4 165 869 30
2:08.9 1,000 2:08.9 163 862 30
2:07.6 1,500 2:07.6 168 879 31
2:10.5 2,000 2:10.5 157 841 30
2:09.5 2,500 2:09.5 161 854 29
2:08.7 3,000 2:08.7 164 865 30
2:08.0 3,500 2:08.0 167 874 31
2:08.2 4,000 2:08.2 166 871 31
2:10.7 4,500 2:10.7 157 839 30
2:12.4 5,000 2:12.4 151 818 30
2:08.6 5,500 2:08.6 165 866 31
2:06.7 6,000 2:06.7 172 892 31

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Workout Graph

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