Luciano Messora Miranda 6000m row
6,000
Meters
25:36.6
Time
2:08.0
Pace
369
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 30 |
| Stroke Count | 768 |
| Drag Factor | 121 |
December 02, 2025 09:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:36.6 | 6,000 | 2:08.0 | 167 | 873 | 30 |
| 2:12.1 | 500 | 2:12.1 | 152 | 822 | 30 |
| 2:10.7 | 1,000 | 2:10.7 | 157 | 839 | 31 |
| 2:08.2 | 1,500 | 2:08.2 | 166 | 871 | 30 |
| 2:07.3 | 2,000 | 2:07.3 | 170 | 883 | 30 |
| 2:07.5 | 2,500 | 2:07.5 | 169 | 881 | 30 |
| 2:07.8 | 3,000 | 2:07.8 | 168 | 877 | 30 |
| 2:08.1 | 3,500 | 2:08.1 | 167 | 873 | 30 |
| 2:07.8 | 4,000 | 2:07.8 | 168 | 877 | 30 |
| 2:09.3 | 4,500 | 2:09.3 | 162 | 857 | 29 |
| 2:06.8 | 5,000 | 2:06.8 | 172 | 890 | 30 |
| 2:06.2 | 5,500 | 2:06.2 | 174 | 899 | 30 |
| 2:04.8 | 6,000 | 2:04.8 | 180 | 919 | 30 |
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Workout Graph
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desafio 100k 04