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Luciano Messora Miranda 6000m row

6,000

Meters

25:45.5

Time

2:08.7

Pace

365

Calories

Average Watts164
Calories Per Hour850
Stroke Rate29
Stroke Count752
Drag Factor119

December 03, 2025 22:14:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

desafio 100k 05

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
25:45.5 6,000 2:08.7 164 850 365 29
2:13.4 500 2:13.4 147 782 29 29
2:13.4 1,000 2:13.4 147 782 29 28
2:15.1 1,500 2:15.1 142 772 29 29
2:13.0 2,000 2:13.0 149 784 29 29
2:12.6 2,500 2:12.6 150 814 30 29
2:06.5 3,000 2:06.5 173 882 31 29
2:07.2 3,500 2:07.2 170 877 31 28
2:08.0 4,000 2:08.0 167 871 31 29
2:06.6 4,500 2:06.6 172 881 31 30
2:04.0 5,000 2:04.0 184 929 32 30
2:04.5 5,500 2:04.5 181 896 31 31
2:01.1 6,000 2:01.1 197 951 32 29

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Workout Graph

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