Luciano Messora Miranda 6000m row
6,000
Meters
25:45.5
Time
2:08.7
Pace
365
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 29 |
| Stroke Count | 752 |
| Drag Factor | 119 |
December 03, 2025 22:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:45.5 | 6,000 | 2:08.7 | 164 | 863 | 29 |
| 2:13.4 | 500 | 2:13.4 | 147 | 807 | 29 |
| 2:13.4 | 1,000 | 2:13.4 | 147 | 807 | 28 |
| 2:15.1 | 1,500 | 2:15.1 | 142 | 788 | 29 |
| 2:13.0 | 2,000 | 2:13.0 | 149 | 812 | 29 |
| 2:12.6 | 2,500 | 2:12.6 | 150 | 816 | 29 |
| 2:06.5 | 3,000 | 2:06.5 | 173 | 895 | 29 |
| 2:07.2 | 3,500 | 2:07.2 | 170 | 885 | 28 |
| 2:08.0 | 4,000 | 2:08.0 | 167 | 874 | 29 |
| 2:06.6 | 4,500 | 2:06.6 | 172 | 893 | 30 |
| 2:04.0 | 5,000 | 2:04.0 | 184 | 931 | 30 |
| 2:04.5 | 5,500 | 2:04.5 | 181 | 924 | 31 |
| 2:01.1 | 6,000 | 2:01.1 | 197 | 978 | 29 |
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Workout Graph
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desafio 100k 05