Luciano Messora Miranda 6000m row
6,000
Meters
25:11.7
Time
2:05.9
Pace
374
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 29 |
| Stroke Count | 741 |
| Drag Factor | 122 |
December 04, 2025 19:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:11.7 | 6,000 | 2:05.9 | 175 | 902 | 29 |
| 2:07.9 | 500 | 2:07.9 | 167 | 875 | 30 |
| 2:06.5 | 1,000 | 2:06.5 | 173 | 895 | 29 |
| 2:05.7 | 1,500 | 2:05.7 | 176 | 906 | 30 |
| 2:06.5 | 2,000 | 2:06.5 | 173 | 895 | 29 |
| 2:06.4 | 2,500 | 2:06.4 | 173 | 896 | 29 |
| 2:05.6 | 3,000 | 2:05.6 | 177 | 907 | 29 |
| 2:04.2 | 3,500 | 2:04.2 | 183 | 928 | 29 |
| 2:06.2 | 4,000 | 2:06.2 | 174 | 899 | 29 |
| 2:06.6 | 4,500 | 2:06.6 | 172 | 893 | 29 |
| 2:05.2 | 5,000 | 2:05.2 | 178 | 913 | 30 |
| 2:07.4 | 5,500 | 2:07.4 | 169 | 882 | 30 |
| 2:03.3 | 6,000 | 2:03.3 | 187 | 942 | 30 |
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Workout Graph
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